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Power and Explosive Workout for Muay Thai and MMA

Great power and explosive workout for strikers. This power workout is perfect for muay thai, kickboxing, boxing and MMA fighters. Follow Coach Woody of Tiger Muay Thai here -   / visviresathletics   Power Workout for Muay Thai, Kickboxing, Boxing and MMA 1a). Two-handed Shoulder to shoulder DB power cleans. 5x4 reps per side (heavy) SuperSet #1 2a) Banded arm pulls (fight stance) 4 x 8 per arm (same arm then switch, try and stay in your normal fight stance) 2b) Med ball punch (fight stance) 4 x 8 per arm (same arm then switch, try and stay in your normal fight stance) SuperSet #2 3a) Bulgarian split squat 4x8 per leg (again perform both exercises on the same leg then switch) 3b) power step ups - 4x8 per leg (again perform both exercises on the same leg then switch) SuperSet #3 4a) Slam ball rotations 4x4 per side superset 4b) Standing plate rotations (focusing on speed so your core has to work to rotate back the other way) 4 x 20 reps Follow Coach Woody of Tiger Muay Thai here -   / visviresathletics   Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU