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The Concept of Happiness by Dr. Fred Luskin

In this YouTube video, Fred Luskin discusses the concept of happiness and the challenges associated with achieving it. They reflect on their experience with happiness studies and meditation, emphasizing that happiness is not easy to attain due to the numerous habits and automatic behaviors we have developed over time. The speaker encourages self-awareness and acknowledges that changing these habits can be a difficult but valuable endeavor. They also touch upon the importance of kindness and gratitude in the pursuit of happiness. Would you like to attend an immersive experience uniting the world’s leading experts in the science behind happiness and wellbeing with a global audience to explore practical tools to increase wellbeing in all areas of life? Check out the next World Happiness Summit via this link: https://worldhappinesssummit.com/ Access our FREE wellbeing resources via de WOHASU® App, download it now: https://qrco.de/bdjblF