Скачать с ютуб Sub 10% Body Fat - What It Takes | Part 1 в хорошем качестве

Sub 10% Body Fat - What It Takes | Part 1

For over a decade, I've maintained single digit body fat without drastic cycles of bulking and cutting. Here's exactly what goes into my maintenance routine to give you the honest look at the lifestyle a lean and muscular physique requires. It may not be for you, but you can absolutely shed body fat and build muscle by using these ideas. Get your custom macros free with the Functional Bodybuilding macro calculator - and get a free ebook about my training and nutrition - at https://functional-bodybuilding.com/m... LMNT Ad Intro (1:23) Why we are sick? (2:27) How much should we care? (4:09) 5 Keys to Leanness (5:10) Thanks! (8:26) Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...