Скачать с ютуб Transform Your Arms and Shoulders in Just 40 Minutes! в хорошем качестве

Transform Your Arms and Shoulders in Just 40 Minutes!

Hey squad! This shoulders and arms workout is going to push you and leave you feeling so pumped! Be ready to work your shoulders, biceps, and tricep today so grab some dumbbells and let's crush it! Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week!    • REPS Program   Grab your November REPS Phase II Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds and complete three rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs. The Exercises: 1. Hammer Curls 2. Arnold Press 3. Tricep OH Extension 4. Front raise 5. Supinated Curls 6. Kneeling Drag curls 7. Tricep Kneeling kickbacks 8. Skull crushers 9. Lateral Raises 10. Lateral Raise Bent Arm 11. Curl and press left 12. Curl and press right 13. Rear delt flye and kickback 14. Rear Delt Flye 15. Straight Arm Kickback 0:00 - Intro 0:13 - Warm Up 3:13 - Hammer Curls and Arnold Press 7:28 - rest 8:28 - Tricep Extensions & Front Raise 12:43 - Rest 13:43 - Bicep Curls 17:59 - Rest 18:59 - Tricep Extensions 23:14 - Rest 24:14 - Lateral Raises 28:30 - Rest 29:30 - Curl and Press 33:45 - Rest 34:45 - Rear Delt Flyes and Kickbacks 39:01 - Cool Down and Motivation Make sure you're following the REPS Program in the REPS playlist this month!    • REPS Program   SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.