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Simple, Daily Lymphatic Drainage Exercises

Exercises to move and keep your lymphatic system following is important for lymphedema, but also for overall health. Lymphatic health is necessary to make sure the system can help to filter out illness and infections. 🦠 For those at risk for lymphedema after lymph nodes are removed during surgery, exercise is a known way to reduce the risk of developing lymphedema, too. Your muscles act as a pump to your lymphatics. 💪🏼 This means exercise and movement are crucial to improving lymphatic flow! Any movement is great, but if you’re looking for good exercises, here are a few to start with! 💁🏼‍♀️ You can move lymphatic fluid through other daily things like: 🔹 Manual Lymphatic drainage 🔹 Deep Breathing 🔹 Staying hydrated Try these now and 📩 Save for Later **Disclaimer: please speak with your doctor or oncology team regarding any medical concerns, as this is not personalized treatment but rather general education #cancertreatment #cancerrehabpt #cancerrehab #lymphedema #lymphoedema #lymphaticdrainage #lymphaticdrainagemassage #lymphaticsystem #lymphatichealth #lipedema #diaphragmaticbreathing #lymphnodes #lymphatics #lymphedemaawareness #lymphedematreatment #lymphedemaexercise #cancerrehab #physicaltherapy #physicaltherapist #lymphnodes ------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpt   / cancerrehabpt   Check out my website for more information: http://cancerrehabpt.com ------------------------------------------------------------------------------------------------------- Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.