Скачать с ютуб High Reps Or Low Reps Better For Lower Body? | Training & Life Update в хорошем качестве

High Reps Or Low Reps Better For Lower Body? | Training & Life Update

Hope you enjoy this workout and follow along as I try to build my strength back up! I love you all so much! xoxo Workout starts at 3:43 Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 PEScience Code ▹ STEPH 15% Discount off Everything on https://pescience.com ▹Pre-Workout https://pescience.com/collections/pre... Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Hip Circle Resistance Band ▹https://markbellslingshot.com/collect... Please Subscribe! http://bit.ly/substephaniebuttermore Instagram ▹ @stephanie_buttermore Dexter Jackson's Channel ▹   / @dexterjacksontheblade   Full Workout Warm Up 10 min on treadmill Dynamic Warm up Leg Swings Pre-Activation Machine Abduction 2 Sets | 25-30 Reps Conventional Deadlift Warm-Up | 10 reps Working Weight | 5 Sets | 5 Reps Machine Hip Thrust 3 Sets | 10-12 Reps (3:1 Tempo) Banded Back Extension 3 Sets | 10-12 Reps Lying Hamstring Curl 1-2 Activations Sets | 12 Reps 4 Clusters | 3 Reps Dumbbell RDL 2 Sets| 12 Reps (3:1 Tempo) Cool Down 10 min on Treadmill ------------------------------- My Last Video▹ ▹How to Use Refeeds and Diet Breaks ‣   • How to Use Refeeds and Diet Breaks (H...   ------------------------------- Recommended Videos▹ ▹My New Plan To Optimize Glute Growth‣    • My New Plan To Optimize Glute Growth ...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / stephanie_buttermore   SNAPCHAT ‣   / steph_butter   FACEBOOK ‣   / stephaniebuttermore   JEFF'S INSTAGRAM ‣   / jeffnippard   JEFF'S CHANNEL ‣    / jeffnippard   ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What was your research in? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo