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Beginner Cycle Bike Workout

Beginner Cycle Bike Workout New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come. Warmup – at varying cadence, goal get used to positioning and pace 1 min 30 sec 60 RPM – starting with medium resistance 30 sec 70 RPM – light increase resistance (1 turn or so) 1 min 60 RPM 30 sec 85 RPM 1 min 60 RPM – increase resistance (1 or 2 more turns) 30 sec 85 RPM 1 min 60 RPM 30 sec 85 RPM Climbs - medium/heavy resistance, goal 60-70 RPM 30 sec Climb 1 min Rest Repeat 3 times Sprints/giph – medium resistance, goal 100-110 RPM 30 sec Sprint 1 min Rest Repeat 3 times Climb Pyramid – medium/heavy resistance, goal 80 RPM 15 sec Seated 30 sec Climb 45 sec Seated 45 sec Climb 30 sec Seated 15 sec Climb Cooldown 2 min END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876: http://bit.ly/SF-B1876 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #IndoorCycling