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How to PREVENT Dementia: 12 SIMPLE Steps

Dementia is one of the biggest burdens that we have in healthcare. No family will be untouched by this difficult condition. There are things though that you can start doing today to help decrease your risk of developing it. Learn how you can take charge of your health and today and give yourself the best chance to keep your mind clear for years to come! If you want to read further here is the article in the journal LANCET: https://www.thelancet.com/article/S01... Here's a breakdown of the steps: 00:14 - Avoid Head Injuries 00:51 - Avoid or Treat Diabetes 01:14 - Control Blood Pressure 01:44 - Protect or Treat Hearing Loss 02:18 - Seek Education 02:45 - Avoid Excess Alcohol 03:07 - Stop Smoking 03:28 - Avoid Air Pollution 03:44 - Lose Weight 04:04 - Exercise 04:28 - Treat Depression 04:52 - Be Social! If you have a family member who is struggling with dementia, here is a great resource: The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementia https://amzn.to/3vWrInv ( This is an affiliate link, if you choose to purchase from this link a portion of the proceeds will go to help support this channel. Thank you!) Learn more about our practice at: https://ridgeviewfamily.com/ Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from soundstripe.com, storyblocks.com, https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service