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30 Minute Energising Flow

Hello lovely people here with another 30 min energising flow for you! an invigorating practice were we move all the way around the mat building our strength, awareness and balance, allowing you to explore moments of effort and ease. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/ Shop the active wear I use & get 100R off use my code TANAT100 at checkout https://koakoaactive.com/ Remember to subscribe for new flows every week 😀 Let's connect on instagram   / tanatrzebin.  . DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.