Скачать с ютуб Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB в хорошем качестве

Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB

Right for this week's #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around - this is for YOU. So get stuck in and look after the lower back at home. 1st 3 stretches are in this video and the 2nd two are in Part 2 coming up. 1️⃣ McKenzie Extension 2️⃣ Lumbar Rotation 3️⃣ QL / Extensors ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Skype Online Video Physio Consults: physiorehab.com/skype 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus