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ABUSE and ADDICTION, Discover the A to Z of Sobriety: Mental Health & Recovery Journey with Corinna

Welcome to the A's from "The A to Z of Alcohol and Sobriety." Join me, Corinna Alderton, as I read my book dedicated to mental health, sobriety, and physical wellbeing, in memory of my beloved Andy Ketley. Today, I'm reading the introduction and the letter A, sharing my personal journey and insights. At 12, I took my first sip of alcohol, and by 14, it became a regular escape from emotional and physical pain. As a mental health nurse, I drank a bottle of wine every night for 22 years. In 2019, illness and disability led to my retirement. In 2020, the pandemic hit, my husband left, and my drinking worsened. One morning, I found myself drinking wine at 3 a.m. instead of tea, realizing I had hit rock bottom. I quit drinking that day, joined an online sober community, and began my sobriety journey. This book, filled with personal experiences and nursing knowledge, aims to provide hope, help you feel less alone, and inspire curiosity. 📘 Get My Book: For more insights on living a balanced and fulfilling life, check out "The A-Z of Alcohol and Sobriety: Everything You Need to Know." Available here: Amazon Link Subscribe for more free mental health and wellbeing strategies. Subscribe Here 📱 Stay Connected: TikTok: Daily updates and snippets Instagram: Inspirational stories and photos Facebook: Join our community Tags: #MentalHealth #Sobriety #FreeBook #PositiveRecovery #CorinnaReads #MentalHealthStrategies #PhysicalWellbeing #SubscribeNow #SelfHelp #DailyReadings #YouTubeSeries #PositiveThinking #RecoveryJourney #HealthyLiving #Mindfulness #FreeResources #MentalHealthSupport #MentalHealthAwareness #MentalWellness #EmotionalHealth #StressRelief #HealthyHabits #MentalHealthTips #DailyMotivation #MentalHealthMatters #MindBodyWellness #MentalHealthCommunity #PersonalGrowth #SelfImprovement #MentalResilience #MentalHealthAdvocate