Скачать с ютуб TOP 7 Foods to Strengthen BLOOD FLOW to Arms, Legs, and Private в хорошем качестве

TOP 7 Foods to Strengthen BLOOD FLOW to Arms, Legs, and Private

Best Foods for Circulation. What Foods Help With Circulation? These are my Top 7 Foods I Use for Blood Flow. How to Increase Nitric Oxide in The Body? What Foods are High in Nitric Oxide. ✅ Get HumanN SuperBeets - Beet Root Powder 👉 https://amzn.to/3U7vUxs ✅ Get Curcumin 👉 https://s.thorne.com/OVLgC ✅ Get Quercetin 👉 https://s.thorne.com/yJjCN ✅ Get Arginine for Blood Flow 👉 https://s.thorne.com/wKOPS ✅ Get DHA/EPA 👉 https://s.thorne.com/JoanO ✅ Get Omega-3 with CoQ10 👉 https://s.thorne.com/nnpZU 📌 Check Out My Supplement Store ⬇️ 👉 https://www.thorne.com/u/DrArsalanAsp... Follow Me on Instagram 😃 👉   / arsalanaspires   Watch My Other Videos ⬇️ Best Turmeric Supplements ➡️    • 3 All Time Best Turmeric Supplements!...   How to Take Curcumin ➡️    • How to Take Curcumin | Watch BEFORE T...   Onions and Testosterone ➡️    • Onions and Testosterone | Do Onions R...   Quercetin ➡️    • Quercetin Benefits You Can't Ignore |...   Timeline | Chapters 00:00 - Intro 0:41 - Punicalagins 1:56 - Good Source of Nitric Oxide 2:53 - Quercetin 4:09 - Allicin 5:13 - Capsaicin 6:21 - Curcuminoids 7:18 - DHA/EPA Which Foods Help With Blood Flow and Circulation? Foods high in nitrates, such as leafy greens, beets, and celery, play a crucial role in promoting vasodilation, the widening of blood vessels, which leads to increased blood flow. Nitric oxide, a compound derived from these foods, helps relax and dilate blood vessels, reducing resistance and allowing blood to flow more easily. Omega-3 fatty acids found in fatty fish like salmon, chia seeds, and flaxseeds are renowned for their anti-inflammatory properties, which can positively impact blood vessel function. Pomegranates for Blood Flow Pomegranates are rich in antioxidants, particularly polyphenols such as punicalagins and anthocyanins. These compounds have been shown to combat oxidative stress and reduce the effects caused by free radicals in the body. Beetroot Juice for Blood Flow Beets are rich in nitrates, which the body can convert into nitric oxide. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels. By promoting the production of nitric oxide, beets help improve blood vessel function, reduce resistance, and enhance blood flow. Onions for Blood Flow Onions are rich in quercetin, a flavonoid with antioxidant properties. Quercetin has been associated with potential cardiovascular benefits, including improved blood vessel function. It helps promote the dilation of blood vessels, facilitating better blood flow. Garlic for Blood Flow Garlic contains allicin, a sulfur compound that is released when garlic is crushed or chopped. Allicin has been associated with various cardiovascular benefits, including its ability to promote vasodilation—the widening of blood vessels. Cayenne Pepper for Blood Flow Capsaicin, the active component in cayenne peppers, has been shown to promote vasodilation—the widening of blood vessels. This is achieved by stimulating the release of nitric oxide, a compound that helps relax and dilate blood vessels. Improved vasodilation enhances blood flow by reducing resistance in the blood vessels, allowing for more efficient circulation. Curcumin for Blood Flow The endothelium, the inner lining of blood vessels, plays a crucial role in regulating blood flow. Curcumin has been shown to enhance endothelial function by promoting the production of nitric oxide, a compound that relaxes and dilates blood vessels. Fatty fish for Blood Flow Omega-3 fatty acids play a role in promoting vasodilation—the relaxation and dilation of blood vessels. This helps reduce resistance in the vessels, allowing for improved blood flow. “As an Amazon Associate I earn from qualifying purchases.”