Скачать с ютуб If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life! в хорошем качестве

If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life!

Subscribe to our YouTube Channel: ‪@TrayaHealth‬ On today's episode of What the Health! podcast, we have with us a renowned Neurologist, Dr. Siddharth Warrier! He delves into the complex issues of Mental health, Depression, Anxiety, and Stress and how to focus on your well-being for long-term happiness. He also shares invaluable insights on cognitive brain health, building healthy habits, overcoming procrastination, and preventive neurology. Join us as Dr. Sid shares his expertise and practical advice to help you lead a healthier, happier life. Take the Free Hair Test now at Traya: https://traya.health/?utm_source=yout... 00:00 Coming up on the Podcast! 02:00 “Happiness is a scam!” 05:12 Do you have a healthy brain? 07:28 Developing Cognitive brain health in kids 12:27 What screentime does to your brain 15:25 Our brain is not wired to live in the modern world 20:12 How not to procrastinate 22:54 How to build Healthy habits 29:30 Are some people born Smart? 33:24What happens in depression 37:37 When should one seek help for depression? 41:36 Avoiding depression 45:09 Depression can be genetic! 48:13 Early symptoms of Depression 55:17 Myths about Mental health medication 58:17 Pathological Anxiety! 01:01:11 How to deal with Panic Attacks 01:04:09 Good Stress v/s Bad Stress 01:08:12 How can we manage stress 01:10:29 Importance of Preventing Neurological Diseases 01:11:48 Dementia and Alzheimer’s Explained! 01:12:43 How to prevent neurological diseases 01:15:20 Schizophrenia and how it impacts us 01:20:03 Fight addiction with Neurology 01:24:04 Neurological myth-busting 01:32:31 Q&A round