Скачать с ютуб VEGAN WHAT I EAT IN A WEEK 🌱☺️ easy & quick recipes в хорошем качестве

VEGAN WHAT I EAT IN A WEEK 🌱☺️ easy & quick recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next! AD My Instagram:   / fitgreenmind   My cookbook: https://www.make-it-maya.com My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuech... RECIPES from this video… SMOOTHIE BOWL: -1 frozen banana -160g frozen blueberries -optionally: 1 scoop vegan protein powder -a splash plant milk+ Blend and add your favorite toppings TOMATO SALAD: -600g fresh tomatoes -3 TBSP olive oil -2 TBSP balsamic vinegar -salt and pepper to taste -dried herbs (I used oregano and basil) Mix and enjoy DONUT HOLES: -70g vegan yogurt -70g flour -1 TSP baking powder Knead and shape into 4 balls. Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread TANTANMEN: https://www.okonomikitchen.com/vegan-... YOGURT BOWL:-350g vegan yogurt -1 scoop vegan protein powder Toppings: -berries, granola, soy crispies, kiwi, hazelnut butter PASTA SALAD: https://www.instagram.com/reel/Cg2Za5... I used this recipe but added pasta instead of bread NICECREAM: -2 frozen bananas -1 scoop vegan protein powder -a splash of plant milk Blend until creamy Toppings: -1 chopped date -soy crispies SUMMER ROLLS: https://www.instagram.com/reel/CfCjxH... Much love Maya :)