Скачать с ютуб How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS в хорошем качестве

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India. I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation. Timestamps: 0:00 Intro 0:43 Causes of iron deficiency 2:05 How to increase iron absorption from foods 3:49 Top Iron rich foods 7:19 Iron cookware 7:37 Iron supplementation Stay healthy, stay happy, stay productive!!! Share this video:    • How to increase LOW IRON LEVELS natur...   Subscribe to SCImplify:    / @scimplify7137   Watch ‘MILLETS and their benefits’:    • INDIAN MILLETS: HEALTH BENEFITS + How...   Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foo...   Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEA...   Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’:    • Indian PROBIOTIC For Gut Health | Pro...   Watch ‘HOMEMADE PEANUT BUTTER Recipe’:    • HOMEMADE PEANUT BUTTER in 3 EASY STEP...   Watch ‘WINTER SUPERFOODS –Part 1’:    • Top 5 Winter Foods To Eat | How to ea...   Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and Wh...   Watch ‘5 EASY DIET TIPS to lose weight’:    • DIET TIPS for WEIGHT LOSS (EASY + PRA...   Watch ‘5 SUGARY FOODS to avoid in INDIA’:    • 5 SUGARY FOODS to AVOID in India | Pr...   Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Fo...   Watch ‘Which COOKING OIL to use in INDIA?’:    • Which COOKING OILS to use in India? |...   Watch ‘What is REFINED FLOUR and HOW is it made?’ -    • What is REFINED FLOUR/ MAIDA? | How i...   Watch ‘Right Way to Have Turmeric’:    • How To ABSORB TURMERIC and Increase H...   Created by: Nirupama Follow me on:   / scimplify   https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 