Скачать с ютуб When To Replace Your Running Shoes | How To Test If Your Trainers Are Worn Out в хорошем качестве

When To Replace Your Running Shoes | How To Test If Your Trainers Are Worn Out

Are you guilty of wearing your running trainers until they’re literally falling off your feet? If so, you’re increasing your risk of injury. In this video, Heather explains when to replace your much loved running shoes and why it's so important! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/7V Have you found the perfect running shoes you never want to part with? Are you guilty of wearing your trainers until they’re literally falling off your feet? If so, you’re actually increasing your risk of injury. Triathletes and runners wear trainers to protect our feet from the surfaces we run on as well as to keep our muscles and joints functioning optimally. As shoes wear, their support, form and grip will all diminish at different rates. With wear, your running shoes will become thinner and the midsole layer of cushioning will also decrease. Our bodies are used to adapting to different surfaces so your hips, knees and feet will compensate for this but these changes will eventually lead to injury, the key is changing them before you get to this stage. A general rule for replacing shoes is somewhere between 300-500 miles or 450 - 600km. Time wise, it’s even more vague but a guide of 12-18 months is often used. The mileage guide is very rough as things like your weight, running style, type of running and running surface can all affect the wear. Whether your shoes have air, gel or springs makes little difference as it’s actually the foam midsole made of ethyl vinyl acetate EVA which wears at the same rate. This means that there’s no significant difference between most brands. Try out Heather's tests to see how worn your running shoes are! If you found this video useful, don't forget to give it a thumbs up and share with your running friends 👍 If you'd like to contribute captions and video info in your language, here's the link -http://gtn.io/7U Watch more on GTN... 📹 How To Repair A Wetsuit - http://gtn.io/WetsuitRepair 📹 How To Run A Fast Half Marathon With GCN's Dan Lloyd - http://gtn.io/FastHalfMarathon Music: Epidemic Sound Drip Drop Plop - SFX Producer Knockout 1 - Da Tooby Reminisce 3 - Da Tooby Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe