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Rosemary Plant Benefits + Rosemary Recipe for Inflammation

In this episode, I’m sharing six important rosemary plant benefits including a recipe for rosemary tapenade, which is a great way to address chronic inflammation (in a delicious way!). I love rosemary not only for how it smells, but also because this plant truly blurs the line between what is food and medicine. In other words, this is a potent medicinal hiding in your kitchen cabinet! When might you reach for rosemary? ► To boost your memory, reduce anxiety and depression, and improve sleep quality. ► As a support for the heart and circulatory system, which is susceptible to oxidative stress. (Watch the whole episode to find out which herb British herbalist Jeremy Ross recommends pairing with rosemary for heart health…and when) ► To enhance your digestion, whether your digestion tends to be slow or cold or whether you’re eating a “heavy” meal These are just a few of the occasions when rosemary can be your ally… But there are more, so tune in to the entire episode for all the details on the many medicinal benefits of the rosemary plant! After listening in, you’ll know: ► The best way to get your daily dose of antioxidants ► Which worked better for pain with menstruation: rosemary or NSAIDs ► What dosage of rosemary resulted in a significant beneficial effect on cognitive function in an elderly population in one short-term study ► Who needs to show caution in working with rosemary ► and much more -- RESOURCES -- ► Access your recipe card and the transcript by clicking here: https://www.herbalremediesadvice.org/... ► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: http://herb-training.com ► Get free access to the Herbal Jumpstart course plus my best herbal tips by joining my weekly newsletter: https://bit.ly/3EtBEqe ► For high-quality dried rosemary, my recommendation is Mountain Rose Herbs. (They also have rosemary alcohol extract, herbal oil, hydrosol, and more available.) Click here to check them out: https://bit.ly/3ms3vQ2 ► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com ► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal: https://amzn.to/3uhNwXA ► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine: https://amzn.to/2RguodP -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold. By using the above affiliate links, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to Rosemary (Salvia rosmarinus) 03:27 - Rosemary Energetics 05:38 - Rosemary as the Queen of Antioxidants 06:34 - Rosemary Protects the Skin and Promotes Oral Health 09:03 - Rosemary Supports Heart Health 09:56 - Rosemary Reduces Pain 12:18 - Rosemary Boosts Memory and Improves Cognitive Health 14:20 - Rosemary Promotes Healthy Digestion 16:28 - How to Identify Rosemary 17:38 - Special Considerations when Working with Rosemary 18:15 - Rosemary Recipe for Inflammation 24:05 - Herbal tidbit -- SWEATER PATTERN – Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.