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Don’t overcomplicate your breastfeeding diet! - What a breastfeeding diet should REALLY look like!

Many people on the internet have introduced very complicated rules on what you should eat when you breastfeed. But the reality is: according to scientists, there is really nothing complicated about what you should eat when you breastfeed. So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, introduce 4 simple rules based on which experts (REAL experts such as the US Committee on Nutritional Status During Pregnancy and Lactation) recommend choosing foods when you breastfeed. Instead of focusing on certain foods, Nathalie and Mathias introduce categories of foods to choose from each day for an optimal breastfeeding diet. Moreover, they discuss how many extra calories a day you need when you breastfeed and which nutrients your body most urgently needs. Next, they explain the two drinks that you should limit when you breastfeed your baby. And finally, they also discuss under which circumstances you should avoid foods when you breastfeed and why avoiding foods in general could do more harm than good. ------------------------- Sign up for our FREE General Health Baby Massage Course: https://learning.careaboutlittleones.... or Sign up for our Healthy Lions Club (fee-based): https://learning.careaboutlittleones.... ------------------------- SOURCES: Academy of Breastfeeding Medicine. ABM Clinical Protocol #24: Allergic Proctocolitis in the Exclusively Breastfed Infant. Breastfeed Med. 2011 Dec;6(6):435-40. doi: 10.1089/bfm.2011.9977. Epub 2011 Nov 3. PMID: 22050274. ACOG: Breastfeeding your Baby. https://www.acog.org/womens-health/fa.... Accessed on 10/10/2021. Grimshaw, K.E.C., et al. (2012): Maternal Dietary Intake and Subsequent Allergy Development. In: The Journal of Allergy and Clinical Immunology. 2012 Feb; 129 (2), Supplement, AB173. Jarvinen, K.M., et al. (2012): Maternal Cow’s Milk Avoidance During Lactation Suppresses IgA Levels in Breast Milk and Serum IgG Levels in Infants. 2012 Feb; 129 (2), Supplement, AB173. Kominiarek MA, Rajan P. Nutrition Recommendations in Pregnancy and Lactation. Med Clin North Am. 2016 Nov;100(6):1199-1215. doi: 10.1016/j.mcna.2016.06.004. PMID: 27745590; PMCID: PMC5104202. Lawrence, Ruth and Lawrence, Robert (2016): Breastfeeding. A guide for the medical profession. 8. edition. Elsevier. Lynch SV, et al. Effects of early-life exposure to allergens and bacteria on recurrent wheeze and atopy in urban children. J Allergy Clin Immunol. 2014 Sep;134(3):593-601.e12. Tuokkola J, et al. Maternal antioxidant intake during pregnancy and the development of cows' milk allergy in the offspring. Br J Nutr. 2021 Jun 28;125(12):1386-1393. ------------------------- Disclaimer: All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way. We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!    • Don’t overcomplicate your breastfeedi...   #BreastfeedingDiet #BreastfeedingDiet101 #CareAboutLittleOnes Copyright: © 2022 Health 4 You London ltd: Video Content must not be copied or reproduced in any form!