Скачать с ютуб SHOULDER EXERCISES FOR OSTEOARTHRITIS || Part 3 Shoulder Osteoarthritis Series || Scapula Control в хорошем качестве

SHOULDER EXERCISES FOR OSTEOARTHRITIS || Part 3 Shoulder Osteoarthritis Series || Scapula Control

Learn a simple routine of scapula mobility exercises for shoulder osteoarthritis. This video is video 3 in the shoulder osteoarthritis exercises series -    • Shoulder Osteoarthritis Exercises Series   Tess Halbauer l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess Fit with Arthritis Program: https://www.agefitwithtess.com/fitwit... Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group:   / agefitwithtess   Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. Shoulder Osteoarthritis Exercise Series Shoulder Exercises for Osteoarthritis part 1 -    • Shoulder Exercises for Osteoarthritis   Shoulder Exercises for Osteoarthritis part 2 -    • SHOULDER EXERCISES FOR OSTEOARTHRITIS...   Equipment Resistance band set https://amzn.to/3HJ0Hr5 Resistance band set heavy https://amzn.to/3JDJY9e Dumbbell weights https://amzn.to/3HFXcSv Aerobic step https://amzn.to/3p4W43w Yoga mat https://amzn.to/34O73Yd Timestamps 00:53 Elevation 01:19 Depression 01:45 Protraction 02:35 Retraction 03:31 Upward rotation 04:11 Downward rotation 04:45 Internal rotation 05:14 External rotation 05:41 Anterior tilt 06:13 Posterior tilt 06:40 Facebook group 06:48 Self assessment The Website, and all blog articles, social media sites, youtube, tools, and other resources on the Website are educational and informational resources only and are not a substitute for any kind of professional or specialist advice. We cannot guarantee the outcome of following any recommendations provided and any statements made regarding the potential outcomes are expressions of opinion only.Terms and conditions https://www.agefitwithtess.com/termsa...