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Sparring in boxing is not about knocking out your opponent, but rather practicing your boxing skills and applying the techniques you’ve learned from your training. Learning how to spar is a valuable part of boxing, but it's normal to feel nervous when sparring for the first time. Go to https://urlgeni.us/hi8dq to get 10% of Renue by science Get your FREE VIDEO PACKAGE - "CLICK HERE- " https://masterboxing.mykajabi.com/pow... HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/mWhpQ Instantly Punch Faster After You Watch This • Instantly Punch Faster After You Watc... How to Look like a Pro Boxer when Hitting the Bag • How to Look like a Pro Boxer when Hit... 10 Heavy Bag Boxing Drills for Beginners to Professional • 10 Heavy Bag Boxing Drills for Beginn... How to Hit the Heavy Bag Properly (So It will not Swing) • How to Hit the Heavy Bag Properly (So... Chapters: 0:00 DON'T SPAR until you watch this video - Boxing 1:04 Sparring 2:22 No coach in boxing teaches you this 3:54 Focus on this before your offense and punches 4:34 Practice your Boxing Techniques 5:49 Focus on Fundamentals 6:24 Boxing Mistakes 7:29 Sparring Drill Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxing #sparring