Скачать с ютуб The Best 40 minute Workout you'll do on a Rowing Machine! в хорошем качестве

The Best 40 minute Workout you'll do on a Rowing Machine!

Mixing up the intervals makes this indoor rowing workout fly by, enjoyable, and of course, it's great for your rowing too! I begin with a comfortable 4-minute warm-up to get your muscles ready for action. From there, the rowing workout takes you through various stroke rates and paces, giving you a workout with changing intensities that will leave you feeling great at the end. It should hit around Zone 4 heart rate by the end, and feel high on the 'mid' tier intensity - but not max!! 🌟Either punch in 40 minutes into your monitor, set it to Just Row, or if you use ErgZone, you'll find this pre-programmed on my RowAlong track. 🌟 Slightly different from my usual RowAlongs as the warmup and cooldown are both part of the 40 minute workout, but hopefully that's a good thing. And of course, I'm with you every step of the way, providing guidance and company throughout the session. 🎧 This is the session: 4 Min - Warmup 2 Min - 20spm transition 1 Min - 22pm 1 Min - 20spm 1 Min - 24spm 1 Min - 20spm 1 Min - 26spm 1 Min - 20spm 1 Min - 28spm 2 Min - 20spm 3 Min - 22spm 1 Min - 20spm 3 Min - 24spm 1 Min - 20spm 3 Min - 24spm 1 Min - 20spm 3 Min - 26spm 1 Min - 20spm 3 Min - 28spm 1 Min - 20spm 2 Min - 28spm 3 Min - 20spm Cooldown By the time you finish, you'll appreciate the blend of effort and enjoyment that this indoor rowing workout brings. 💪 Whether you're a seasoned rower or just starting, on a Concept2 or a different rowing machine, this session caters to all fitness levels and aims to keep you engaged. I’ve not given a strict pace guide for this, as sometimes i think its better to do some sessions by feel. However… Warm up is a warm up. 20spm at 2k+18-20 22spm - 2 seconds faster 24spm - 2-3 seconds faster 26spm - 2-3 seconds faster 28spm - 3-5 seconds faster For info; I was rowing the 20spm at 2:03 pace, and the 28spm at 1:50 pace. I’m still not as fast as I used to be… Have you tried something like this before? 🌊 Give it a go, Row Along, and let me know how it worked for you in the comments. I value your feedback as I continue to create workouts that resonate with you. ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub... ➡️ Become a Patreon:   / rowalong   CHAT WITH ME! =============================== 👥 - FACEBOOK:   / rowalong   - WEBSITE: https://www.rowalong.com But seriously - just keep watching, that's all I ask!! 🔵🔵🔵 Happy rowing! 🌼