Скачать с ютуб Psychologist On How To FEEL More Empathic | Empathetic | Empathy в хорошем качестве

Psychologist On How To FEEL More Empathic | Empathetic | Empathy

People have frequently asked me what they can do to feel more empathy. They explain that they can act it out, but that they often lack the feeling behind it. In this video I answer this question and explain how to feel more empathetic/empathic. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Self-leadership email newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:11 1) Practice Feeling (In General) 01:46 Alexithymia 03:20 Origin Of Alexithymia 03:54 Normative Male Alexithymia 04:20 Numbing 05:08 Getting Better At Feeling 05:37 A) Notice Physical Sensations 06:16 B) Find A Word For It 06:26 C) Process It 09:11 2) Emotional Empathy Follows Cognitive Empathy & Empathic Action 11:06 Cognitive Empathy & Empathic Action Are Also Forms Of Empathy ❃❃❃ Further Resources ❃❃❃ Emotion wheel: https://commons.wikimedia.org/wiki/Fi... Alexithymia questionnaires: 1) https://www.alexithymia.us/alexithymi... 2) https://www.researchgate.net/publicat... ❃❃❃ What To Watch Next ❃❃❃ ▶ Psychologist On How To Be More Empathic | Empathetic    • Psychologist On How To Be More Empath...   ▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense    • How To Feel, Sit With & Consult Your ...   ▶ Psychologist Explains 5 Ways To Regulate (Control, Master) Your Emotions | Feelings    • Psychologist Explains 5 Ways To Regul...   ▶ How To Stop Numbing / Repressing Feelings &Emotions With Busyness, Alcohol, Drugs, Sugar Or Worrying    • How To Stop Numbing / Repressing Feel...   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ Reference ❃❃❃ Welding, C. (2021). Fühlen lernen: Warum wir so oft unsere Emotionen nicht verstehen und wie wir das ändern können. Klett-Cotta: Stuttgart. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #empathy #emotion #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, empathic listening, empathic reaction, how to be empathic, how to be empathetic, how to be more empathic, what is an empathic reaction, being empathic, empathetic listening, empathy, empathic abilities, empathic behavior, empathic communication, empathic responses, empathic responding, empathic understanding, alexithymia empathy, alexithymia and relationships, how to feel more empathy, how to feel more empathic