Скачать с ютуб 40+ Fitness Uprising: Fitness Redefined в хорошем качестве

40+ Fitness Uprising: Fitness Redefined

Welcome to 40What - Your Guide to Fitness, Wellness, and Adventure After 40! I'm Aaron, your host and a fitness coach with over 15 years of experience. At 49, I'm on a mission to help you thrive in your prime years. Here's what you can expect from this channel: • Muscle-building workouts tailored for the 40+ body • Mobility and flexibility routines to reduce injuries • Functional fitness tips for everyday life • Nutritional guidance for active aging • Outdoor adventures to inspire your journey Join me as we challenge the notion that fitness declines after 40. Whether you're just starting out or looking to level up your fitness game, 40What is your destination for building strength, improving mobility, and embracing an active lifestyle. Subscribe now and hit the notification bell to stay updated on our latest videos. Let's make our 40s, 50s, and beyond the best years of our lives! #fitafter40 #fitnesslifestyle #fitover40