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PMDD / PME - Understanding and Coping with Premenstrual Anger, Irritability, & Hypersensitivity

- How Anger, Irritability, and Hypersensitivity typically show up in hormone-sensitive disorders - What causes Anger, Irritability, and Hypersensitivity - How they are related to the other symptoms of PMDD / PME - What treatments/skills may help patients to reduce the impact of irritability and anger in their lives Speaker: Jess Peters, PhD ---- iapmd.org/donate iapmd.org/peer-support iapmd.org/toolkit iapmd.org/treatment-options ---- Time stamps: 0:40 - 2:55 introduction – what is irritability? 2:55 - 4:16 how do hormones impact your irritability levels? 4:16 - 5:37 irritability - increased sensitivity and sleep quality 5:37 - 6:30 link between irritability and suicidality in adolescence 6:30 - 13:15 what’s going on in the brain during premenstrual irritability? 13:15 - 22:18 how to cope with irritability 22:18 - 24:27 how to remind yourself when you might become irritable 24:27 - 25:00 self-care plan in toolkit 25:00 - 25:50 SSRIs in patient treatment guidebook 25:50 - 26:41 stabilizing your cycle 26:41 - 28:49 other forms of anger e.g. secondary anger 28:49 - 32:48 interpersonal vulnerability 32:48 - 34:16 function of secondary anger 34:16 - 37:07 behaviors that increase anger and how this relates to menstrual cycle 37:07 - 41:40 managing secondary anger 41:40 - 47:00 skills to reduce conflict 47:00 - 52:13 collaborating with family/partners 52:13 - 53:44 Q&A - should I give up alcohol? 54:20 - 56:16 Q&A PME & borderline research? 56:34 - 1:02:13 Q&A tips for shame and rejection? 1:02:13- 1:04:44 Q&A suggestions for getting out of a heated moment?