Скачать с ютуб DAY 3 // Upper Body Sculpt HR12WEEK 3.0 в хорошем качестве

DAY 3 // Upper Body Sculpt HR12WEEK 3.0

Time to strengthen and sculpt the upper body in today's HR12WEEK 3.0 workout! It's day 3 and we are focusing on the chest and back with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12week #upperbodyworkout 🗓 Program details, calendar & free ultimate training guide: https://bit.ly/3WAaes3 🍎 Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community:   / heatherrobertsonforum   🙋🏼 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:49 Warm Up 5:36 Circuit One (40s work + 20s rest x2 straight sets) Chest Press Chest Fly Banded Push Up x1 round 10:46 Circuit Two (40s work + 20s rest x2 straight sets) Single Arm Pull Over Plank Row Swimmer x1 round 15:56 Circuit Three (40s work + 20s rest x2 straight sets) Banded Chest Press Negative Fly Negative Push Up x1 rounds 21:05 Circuit Four (40s work + 20s rest x2 straight sets) Banded Lat Pull Down Underhand Row Super V-Squeeze x1 round 26:15 Circuit Five (40s work + 20s rest x2 straight sets) Robot Row Pull Over + Press Burpee + Row x1 round 31:15 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather