Скачать с ютуб 12 Grip Strength Exercises At Home (With Progressions) в хорошем качестве

12 Grip Strength Exercises At Home (With Progressions)

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit The Grip Strengthener I use: https://amzn.to/2NhGIWF You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 exercises would be too much. Just implement a couple of them and you'll see a difference. I start off by demonstrating two tools or "gadgets" you can use strengthen your forearms. Grip strength equipment is not necessary, but it can definitely be helpful. The first gadget I show is a DIY wrist roller, which I explain how to build yourself (it's super easy), and then I show a cheap grip strengthener I bought on Amazon that I really like. After that I proceed to show 7 different push exercises that can be used to strengthen your grip, plus 3 other pulling exercises to strength forearms, wrists, hands and fingers. Put these into practice (just a few of them - not all of them!) and I guarantee you'll notice a difference! -Ryan ____________________ Music: Against Gravity Evgeny Bardyuzha https://artlist.io ____________________