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The truth about oily fish, according to science | Dr. Sarah Berry

🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Watch the full episode here:    • Do You *Really* Need to Take Omega-3 ...   Are fish oil and omega 3 intakes important, or is this just another food myth? In this clip, Jonathan and Dr. Sarah Berry discuss what the latest science says about eating oily fish, and what health benefits they may bring. Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast Sources: Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease, published in Cochrane Database of Systematic Reviews Link: https://www.cochranelibrary.com/cdsr/... Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia, published in The New England Journal of Medicine Link: https://www.nejm.org/doi/full/10.1056... FDA Announces New Qualified Health Claims for EPA and DHA Omega-3 Consumption and the Risk of Hypertension and Coronary Heart Disease, published by US Food & Drug Administration Link: https://www.fda.gov/food/cfsan-consti... Advice on fish consumption: benefits & risks, published by UK Government Scientific Advisory Commission on Nutrition Link: https://assets.publishing.service.gov... 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector: https://amzn.to/455DqMz - Fibre Fuelled by Dr Will Bulsiewicz: https://amzn.to/4bzmUXP - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi...