Скачать с ютуб The Best Core Exercise (Everyone Hates) в хорошем качестве

The Best Core Exercise (Everyone Hates)

What is the best core exercise that everyone hates? In my opinion it's teapots! Teapots have gotten a lot of hate in recent years. But unpopular opinion. I think the hate is unwarranted They can actually be an amazing move to include in your workout routine when implemented correctly. I say this often but there are no bad exercises… Just misused moves that aren’t right for our needs or goals that need to be modified for us at this phase in our journey! And too often these days a missing component of our core training routines IS lateral flexion movements. Our spine and the muscles of our core are meant to side bend. Learning to control this movement in our workouts is key to helping us avoid unwanted strain on our spine when we lift and move in everyday life. Not to mention, by simply writing it off because someone said it was bad for them, means we could be missing out on a move that perfectly addresses OUR unique needs. Can’t get down on the ground? Well the teapot is an amazing STANDING core move. Need to address an imbalance between each side? Well the teapot is an amazing UNILATERAL core move. There is so much opportunity with different exercises if we simply seek to learn more about them and when and why they may work, or not work, for us and our goals. That’s why I first want to go over some key pointers for using this exercise correctly, such as ways to include it in your workout routine, and even variations so you can build up and work your core in a way that matches your needs and goals! 00:00 Intro 00:38 Teapots are underrated 01:06 lateral flexion - The missing piece 02:00 How to do Teapots 04:00 Teapot modifications