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Managing Depression: the benefits of establishing a daily routine

In this video I explore the benefits of establishing a daily routine when managing depression. I consider things like sleep, mealtimes and self-care and how we can work to regularise these activities in order to boost our physical and mental resilience. The video is aimed both at those who looking for ideas for managing their own depression, or for teachers, parents, colleagues, partners, friends etc of someone with depression. The ideas can be readily applied across a range of ages and lifestyles. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter:   / pookyh   Instagram:   / pookyh   Facebook:   / pookyh   LinkedIn:   / pooky