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CHEST & RIB PAIN. BEST Exercises, Stretches & Advice for COSTOCHONDRITIS

#chestpain #ribpain #chest Costochondritis, an inflammation of costochondral junctions of ribs or chondrosternal joints of the anterior chest wall, is a common condition seen in patients presenting to the physician's office and emergency department. Palpation of the affected chondrosternal joints of the chest wall elicits tenderness. Although costochondritis is usually self-limited and benign, it should be distinguished from other, more serious causes of chest pain. Timeline: 0:00 Start 0:27 Clinical Presentation 1:04 What causes the pain? 1:37 Posture/Activity Modification 2:27 Exercise/Rehabilitation 4:31 Training Modifications 5:28 Tietze Syndrome 5:57 Rule out Cardiac Issues Related Videos: Scoliosis:    • What is Scoliosis of the spine?  BEST...   References: https://www.aafp.org/pubs/afp/issues/... https://www.ncbi.nlm.nih.gov/books/NB... https://www.aafp.org/pubs/afp/issues/... Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Address: 16770 NE 79th Street Suite 100 Redmond, WA 980852 Chiropractor Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic