Скачать с ютуб Healing Childhood Trauma, Getting More From Therapy, and Self Sabotage: September Mailbag в хорошем качестве

Healing Childhood Trauma, Getting More From Therapy, and Self Sabotage: September Mailbag

‪@RickHanson‬ and I open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. We explore the self-fulfilling nature of fear, different forms of therapy and who they benefit, and how to approach dealing with your mind in general. Key Topics: 0:00 Introduction 1:15 My relationship anxiety is sabotaging my relationship! 7:35 Getting more out of therapy 14:00 Should people with CPTSD do cognitive therapy? 19:45 What other kinds of modalities might be beneficial? 23:15 Rick’s “gardening theory of therapy” 28:25 When and how is it appropriate to talk with your adult children about your abusive childhood? 32:50 How can a therapist draw healthy boundaries with their friends? 38:50 How would you advise a person in their mid 20s just diagnosed with ADHD? 46:05 Forrest’s partner’s experience with ADHD medication 48:40 Reframing our understanding of a psychiatric diagnosis 51:45 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson