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How to Train for Running || REI

Runners know that to become a better runner, you have to log miles and put in the work. But not all that work has to come from hitting the pavement. You can improve your performance by incorporating a simple strength- and endurance-building exercise routine into your running regimen. The seven exercises Dr. Sam shows in this video include ones that target leg muscles that power your stride, exercises that work your core so you can maintain good form, and exercises that help support the parts of your body (knees, hips and lower back) that are prone to running injuries. In this video, we’ll show you the following exercises: Walking Lunge with Rotation—0:45 Hip Roll—1:14 Squat Reverse Lunge with Knee Raise—1:56 Lateral Ski Jump—2:47 Lift—3:27 Hip Clock—4:03 Bird Dog—4:49 For more information about running, read our article: https://www.rei.com/learn/expert-advi... ------------------------------ At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits