Скачать с ютуб MY 6:30 AM GYM ROUTINE | MY WORKOUT & HIGH PROTEIN BREAKFAST в хорошем качестве

MY 6:30 AM GYM ROUTINE | MY WORKOUT & HIGH PROTEIN BREAKFAST

MY 6:30 AM GYM ROUTINE | Receive 30% OFF all Soul Sync Body Memberships here: https://bit.ly/3MyhC4m ! Hi All, I can't believe it's already November and Thanksgiving next weekend! What are your plans? Is anyone spending time with friends or family? Max and I will most likely stay in California. Something that I haven't shared yet is that we recently got a little place in Joshua Tree that we have been renovating. It will be done this week so we are most likely getting final things done and decorating! Would you guys like to see a vlog for this? Thanksgiving is the busiest year with travel and unfortunately we can't take Katsu on the plane so we will spend Christmas with our families! Anyway, in todays video I wanted to share a little more about my gym routine. Every week is slightly different but I try to do 2x strenght workouts, 3x pilates workouts & 1 cardio or restorative workout. I have been doing my workouts from the Soul Sync Body app and I have really build strength and muscle in the past few months. How I did this, I will share a little more in this video! I am curious, what are your current wellness goals? If you want to starta healthy lifestyle or level up your fitness routine then grab your chance and take advantage of our Black Friday Sale on Soul Sync Body. All memberships are 30% OFF for the month of November!!!! This is the ONLY sale we have this year and each memberships include access to the workout programs & nutrition!! CLICK ON LINK BELOW TO UNLOCK YOUR DISCOUNT AND JOIN THE COMMUNITY! https://bit.ly/3MyhC4m Hope you will enjoy this video and if you have any questions for me, you can always dm me on Instagram! I try to respond to every message! Best Sanne 55 Min Intense Leg & Booty Strength Workout w/ Dumbbells: https://bit.ly/3QMmzrn High Protein Cheesecake Recipe on app: http://bit.ly/3sLg1kI High Protein Cheesecake Recipe: - 1/2 cup Cottage Cheese - 1 egg - 1 scoop Ritual Protein Powder ( https://go.shopmy.us/p-2104314 use code SANNE30 ) - 2 tsp Maple Syrup - Spray Coconut oil - Blueberry Chia Jam Alo White Bra:https://go.shopmy.us/p-2732267 Alo White Shorts: https://go.shopmy.us/p-2732271 Alo Vitamin C Liposomal: https://go.shopmy.us/p-2732275 Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet