Скачать с ютуб Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3 в хорошем качестве

Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3

CSCS Chapter Study Guides & More:   / drjacobgoodin   In this video we'll cover the basic physiology of the body's 3 energy systems: the creatine-phosphate system, fast glycolytic system, and the oxidative system. This information comes from chapter 3 of Essentials of Strength Training and Conditioning, published by the NSCA. Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s TIME-STAMPS 00:00 - Intro 01:02 - Key Terms 03:39 - ATP Chemical Structure 05:20 - Energy Systems 07:27 - Phosphagen System 11:28 - Glycolytic System 19:52 - Oxidative System 24:25 - Metabolism 26:18 - Key Point 27:30 - Duration and Intensity 29:07 - Key Point 29:39 - Where to Head Next RESOURCES MENTIONED Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics. https://amzn.to/3oGhS2W Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. #CSCS #NSCA #DrGoodin — Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: http://bit.ly/38MuIHg Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ — MY OTHER PLAYLISTS Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s​ Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K​ Biomechanics Concepts – https://bit.ly/3iJzGHv ​ Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ​ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc​ — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — GEAR I USE FOR FILMING LECTURES My Main Camera – https://amzn.to/38B4Vlq Action Camera – https://amzn.to/2KeV7V6 Cheap Lighting Setup – https://amzn.to/38COzZG Gigantic LED Key Light – https://amzn.to/3srHxPx Shotgun Mic – https://amzn.to/2LrGmib Lav Mic – https://amzn.to/2XwiyMu Zoom H1 Recorder – https://amzn.to/3i5DELf Audio Extension Cable – https://amzn.to/3nEAEXo High Speed SD Card – https://amzn.to/35v9ADJ Dummy-Proof Drone – https://amzn.to/2LLpyCs iPad Pro (for recording slides) – https://amzn.to/2Xzoi8f MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE PROTEIN I RECOMMEND MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) THE TEXTBOOKS I TEACH FROM Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — MUSIC CREDIT Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase. DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.