Скачать с ютуб Tara Brach leads a Guided Meditation: The Practice of RAIN в хорошем качестве

Tara Brach leads a Guided Meditation: The Practice of RAIN

Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. For more information and resources on the practice of RAIN, visit: https://www.tarabrach.com/rain/ To download the audio, visit: https://www.tarabrach.com/meditation-... ************************************************************** Visit Tara's website: https://www.tarabrach.com/ Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t... Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease": http://eepurl.com/6YfI Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara