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Benefits of

This video discusses the best supplements to take when preparing for pregnancy, focusing on the importance of magnesium, calcium, and iron. The speaker notes that magnesium is particularly helpful for constipation associated with pregnancy, as well as restless leg syndrome and leg cramps. However, she emphasizes that magnesium alone is not enough and that a full evaluation of the situation is necessary. In cases where restless leg syndrome is present during pregnancy, the speaker recommends sending the patient for an iron assessment, as low iron levels can also impact restless leg syndrome. Additionally, a combination of calcium and magnesium is recommended for leg cramps that frequently occur in the third trimester of pregnancy. This video provides valuable information for individuals looking to optimize their preconception care and manage pregnancy symptoms. #magnesium #restlessleg #calcium #pregnancycare #pregnancy_symptoms Visit www.naumesnd.com to schedule 👩‍⚕️ // Let's see what women's health and fertility expert Dr. Kate Naumes, ND has to say about it! via : To Health With That THWT S3E10C1 v4 info: https://www.naumesnd.com *The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.