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Cheat Days With Intermittent Fasting

#cheatday #intermittentfasting #fasting #OMAD #selfmotivation In this video, I give a rundown of the top ten benefits I've found by taking a weekly cheat day while intermittent fasting for weight loss. 4 Hour Body on Amazon: https://amzn.to/3IDkZnN Help setup mobile clinics to fight cholera in Malawi: https://donorsee.com/mobileclinics Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.