Скачать с ютуб Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec в хорошем качестве

Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec

Enock Onchari, Dominic Ngeno and Team Asics (Kenya) are preparing for races this weekend with a fartlek workout just outside of Iten, Kenya. The team produced some good results on Sunday, claiming a 1st and 2nd at the Marathon des Alpes-Maritimes (France), as well as a men's 2nd and lady's 2nd at a very competitive local half marathon in Nakuru. The workout: 15x1min (1min recovery), 10x30sec (30sec recovery). ** Apologies for the minor typo's in text during the video ** -- -- -- Sweat Elite Instagram:   / sweatelite   Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Intro 02:16 - Shoe Talk 03:11 - Breakdown 04:05 - Session 09:44 - Slow Motion/Results 10:42 - Final 2 Efforts 11:44 - Post Workout