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Tofu Tikka Masala (easy & protein-rich) 7 месяцев назад


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Tofu Tikka Masala (easy & protein-rich)

GET RECIPE: https://theplantbasedschool.com/tofu-... Tofu tikka masala is a vegetarian and vegan tikka masala recipe inspired by the world-famous Indian chicken tikka masala. It’s made with slightly chewy marinated and oven-baked tofu pieces cooked in a rich, creamy, and aromatic tomato-based sauce. INGREDIENTS: FOR THE TOFU MARINADE 16 ounces (500 grams) tofu firm or extra firm ½ cup (120 grams) Greek yogurt or non-dairy yogurt 1 tablespoon olive oil swap avocado or vegetable oil 1 tablespoon lemon juice 1 inch (2 cm) ginger grated 2 cloves garlic grated 1 teaspoon garam masala or curry powder 1 teaspoon ground coriander ½ teaspoon ground cumin ½ teaspoon turmeric ½ teaspoon salt ¼ teaspoon red pepper flakes or chili powder FOR THE MASALA SAUCE 2 tablespoons olive oil swap avocado or vegetable oil 2 medium onions chopped 1 inch ginger grated 2 cloves garlic grated 2 teaspoons coriander ground 1 teaspoon cumin ground 1 teaspoon garam masala ¼ teaspoon red pepper flakes or more to taste 2 cups (500 grams) tomato puree or passata 1 teaspoon salt or more to taste 2 twists of black pepper 2 cups (½ liter) water ½ cup (120 grams) heavy cream swap non-dairy cream, cashew cream, or coconut milk 2 teaspoons sugar optional SERVES WELL WITH lemon juice, cilantro, yogurt, roti, naan, or basmati rice Bake for 30 minutes until golden. In the meantime, make the sauce. ❤️ Nico & Louise ALL RECIPES: https://theplantbasedschool.com/ #tofu #vegetarian #vegan

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