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Secrets to Living Longer Than the Blue Zones with Dr. Joel Fuhrman

Dr. Kurisko engages with New York Times bestselling author and internationally recognized nutrition expert Dr. Joel Fuhrman - inquiring about his nutritarian approach to whole food plant-based eating. A number of topics are discussed, including the obesity epidemic in the U.S. and why government statistics underrepresent the extent of this epidemic. We explore the value of nuts and seeds, beneficial supplements, and the importance of omega-3 fatty acids. Listen in as Dr. Fuhrman discusses the limitations of the Blue Zones and their respective diets. We can and could be living even longer! Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. If you would like to jumpstart your WFPB Diet - Download our free ebook: https://www.kuriskoandco.com/submission