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4 TIPS to IMPROVE your mental health and Lose weight | Dr Pal 1 год назад


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4 TIPS to IMPROVE your mental health and Lose weight | Dr Pal

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #mentalhealth #weightloss #healthylifestyle #fitness #meditation #weightlossjourney #cortisol #mentalhealthawareness #mentalhealthisimportant #weightlosstips #obesity

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