Скачать с ютуб How to stop snoring | Snoring remedies | Snoring remedies which works | Natural ways to stop snoring в хорошем качестве

How to stop snoring | Snoring remedies | Snoring remedies which works | Natural ways to stop snoring

While sleep is meant to bring rest and rejuvenation, snoring can disrupt not only your sleep but also the peace of those around you. In this video, I'll share effective tips and yogic remedies to help you control snoring and enjoy a peaceful night's sleep. Key points covered: 1. Healthy Sleep Practices: o Lie on your left side to aid digestion and elevate your head to keep airways open. o Avoid sleeping on your back to prevent tongue and soft tissue obstruction. o Practice steam inhalation before bed to clear airways. 2. Yogic Remedies: o Decongest nasal passages with kapalrandhra dhouti and jal neti. o Practice weight-loss asanas like Simhasana, Talasana, Parvatasana, and Konasana 3. o Incorporate pranayama-like alternate breathing and diaphragmatic breathing to strengthen the respiratory system. 3. Healthy Eating Habits: o Eat mindfully and avoid overeating to prevent weight gain. o Include onions, green tea, honey, lemon, turmeric, and antioxidant-rich foods. o Avoid muco us-forming foods, dairy, soya, processed food, caffeine, and alcohol. 4. Additional Tips: o Avoid sedatives before bed and consider aromatherapy with eucalyptus or lavender oils. o Practice singing or chanting Om to strengthen muscle control and loosen sinuses. o Stay relaxed before bed by engaging in calming activities like reading, deep breathing, or spending time with family. By incorporating these tips into your lifestyle, you can reduce snoring and ensure a peaceful night's sleep for yourself and those around you. May you all enjoy restful nights and refreshed mornings! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]