Скачать с ютуб Side Lunge for Knee Pain в хорошем качестве

Side Lunge for Knee Pain

Quite a few people mentioned knee pain during side lunges. This video is just for you! Remember, I also made a knee pain plan on jen.health and your first week is free! 0:00 - Welcome! 0:29 - Side Lunge Position 2:07 - Best Side Lunge Position 3:42 - Weighted Side Lunges ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit