Скачать с ютуб 20 MINUTE FULL BODY LANDMINE WORKOUT в хорошем качестве

20 MINUTE FULL BODY LANDMINE WORKOUT

Join me for this full body landmine workout done as a follow along workout at home or in the gym. These landmine exercises give a great 20min full body workout using just a barbell, a plate and a landmine attachment. 5min Warm Up -    • 5 minute BODYWEIGHT WARM UP | Follow ...   SUBSCRIBE FOR MORE WORKOUTS    / tompetotraining   IMPROVE YOUR HOME GYM (My Recommended) UK Landmine Attachment (no rack needed) https://amzn.to/3Ad9vnk UK Bumper Plates https://amzn.to/3UOYbFY USA Landmine Attachment https://shrsl.com/3fsg2 USA Squat Racks https://shrsl.com/3fsfx USA Barbells https://shrsl.com/3fsh0 INSTAGRAM -   / tompetotraining   THE WORKOUT 3 ROUNDS 40:10 A1. Landmine Front Squat A2. Romanian Deadlift RDL A3. Landmine Press (Kneeling) A4. Alternating Reverse Lunges A5. Landmine Hack Squat 2 ROUNDS 40:10 B1. Landmine Push Press B2. Other Arm B3. Landmine Single Arm Row B4. Other Arm B5. Landmine 180 Twists Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.