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How Crawling HEALS The Body (RAW Ep.1)

Can we crawl our way to a more healthy, pain-free life? POSSIBLY. Check out why crawling is so important to us as human beings and why we should all be doing it. Get Started Crawling Now ►    • Beginner's Ground Movement (Crawling ...   00:00- more technology, more pain 01:10 - Ever Heard of Crawling? 01:24 More connected 02:10 weight shifting 02:24 gym movement 04:30 The GROUND & Gravity 05:20 Primal Movement 06:10 Joint Prep 07:18 The Basic Crawl PROGRAMS: 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Video production by https://www.brotherskeeperfilms.com/ Josh has been crawling for years. And after years of experience, Josh walks (or crawls) us through his findings on how it's transformed his body. Crawling is order than walking. Yet, our society doesn't advocate for practicing crawling in our exercise routines. Why? Crawling activates muscles that walking doesn't. Crawling will challenge your body and mind, your coordination, and your upper and lower body. Get connected to your body by giving crawling a try!