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LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time

In this video, Maryke discusses lateral meniscus tears. She looks at what the research says about surgery for lateral meniscus tears vs. conservative treatment and also what conservative treatment for lateral meniscus tears entails. Finally, she discusses how long the recovery process for lateral meniscus tears might be. 👉Get some ice packs or bags for pain relief on your knee: - Ice packs for knee injuries: https://geni.us/5ouxiv - Multi-purpose reusable ice bag: https://geni.us/k59cDD 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Videos you may find useful: ▶️How to treat meniscus tears:    • Treatment for Meniscus Tears - Tips M...   ▶️Exercises for meniscus tears:    • Meniscus Tear Exercises: 23 Exercises...   ▶️Cortisone Injections - How They Work & When To Avoid Them:    • Cortisone Injections - How They Work ...   ▶️Do Injections Just Mask Injuries?    • Do Injections Just Mask Injuries?   📚Chapters: 00:00:00 Introduction 00:00:56 Anatomy 00:02:38 How does a lateral meniscus tear happen? 00:03:00 Lateral meniscus tear symptoms 00:04:26 Does a lateral meniscus tear require surgery? 00:06:56 Lateral meniscus tear treatment - conservative approach 00:14:04 Lateral meniscus tear recovery time 00:15:07 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Gastaldo, M., et al. (2022). "High quality rehabilitation to optimize return to sport following lateral meniscus surgery in football players.” Annals of Joint, Vol 7. Van De Graaf, V. A., et al. (2018). "Effect of early surgery vs physical therapy on knee function among patients with nonobstructive meniscal tears: the ESCAPE randomized clinical trial." Jama 320(13): 1328-1337. Van der Graaff, S. J., et al. (2022). "Meniscal procedures are not increased with delayed ACL reconstruction and rehabilitation: results from a randomised controlled trial." British Journal of Sports Medicine. Published Online First: 22 September 2022. doi: 10.1136/bjsports-2021-105235 Lee, Yong Seuk, Lee, O-Sung, Lee, Seung Hoon. Return to Sports After Athletes Undergo Meniscal Surgery: A Systematic Review. Clinical Journal of Sport Medicine: January 2019 - Volume 29 - Issue 1 - p 29-36 doi: 10.1097/JSM.0000000000000500 Lavoie-Gagne OZ, Korrapati A, Retzky J, et al. Return to Play and Player Performance After Meniscal Tear Among Elite-Level European Soccer Players: A Matched Cohort Analysis of Injuries From 2006 to 2016. Orthopaedic Journal of Sports Medicine. 2022;10(1). doi:10.1177/23259671211059541 Englund M, Guermazi A, Gale D, et al. Incidental Meniscal Findings on Knee MRI in Middle-Aged and Elderly Persons. New England Journal of Medicine 2008;359(11):1108-15. doi: 10.1056/NEJMoa0800777 Kise Nina Jullum RMA, Stensrud Silje, Ranstam Jonas, Engebretsen Lars, Roos Ewa M. Exercise therapy versus arthroscopic partial meniscectomy for degenerative meniscal tear in middle aged patients: randomised controlled trial with two year follow-up. BMJ 2016;354 :i3740 Brukner, P, et al. Brukner & Khan's Clinical Sports Medicine (5th ed.) Vol 1: Injuries. (2017) McGraw-Hill Education. Borque, K. A., et al. (2021). "Evidence-based rationale for treatment of meniscal lesions in athletes." Knee Surgery, Sports Traumatology, Arthroscopy: 1-9. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.