Скачать с ютуб 33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives в хорошем качестве

33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Our most intense Krav Maga Workout yet. Workout with Krav black belt Michael South. Warm Up 00:30 Toe Touches - 30 s. Foot Circles - 30 s. #1 Elbows - 30 s. Stretch Kicks - 30 s. Knee Circles - 30 s. Sit In (to combat base) - 30 s. Foot Taps - 30 s. Ridge Hands - 30 s. Mt. Climber Front Kicks - 30 s. 30 Second Break Krav Round 1 05:51 Front Choke Defense, #2 Elbow, Cross - 2 slow, 5 fast (both sides) Jumping Lunges - 30 s. Side Hair Grab, Cross, Instep Kick - 2 slow, 5 fast (both sides) Pulse Squats - 30 s. Side Choke Defense, #5 Elbow, Side Kick - 2 slow, 5 fast (both sides) Spiderman Planks - 30 s. Back Kick, #3 Elbow - 2 slow, 5 fast Side Squats - 30 s. Web Strike, Web Strike, Power Slap - 2 slow, 5 fast (both sides) Side Hip Raises - 30 s. 60 Second Break Krav Round 2 17:00 Front Ground Kick, Side Ground Kick - 2 slow, 5 fast (both sides) Bridge Toe Touches - 30 s. B & W, Hook, Palm Strike - 2 slow, 5 fast (both sides) Static Squat, Alternating #2 Elbows - 30 s. Instep Kick, 2 Downward Hammers - 2 slow, 5 fast (both sides) Burpees - 30 s. Finger Strike (x2), #1 Elbow (x2) - 2 slow, 5 fast Toe Touch Crunches - 30 s. Double Cover, Turn, Switch Knee - 2 slow, 5 fast (both sides) Squat Jumps - 30 s. Cool Down 27:55 Feet Together Hang - 20 s. Pull Right Knee Up - 20 s. Pull Left Knee Up - 20 s. Wide Legs Center - 20 s. Lean into Right - 20 s. Lean into Left - 20 s. Deep Glute Stretch, Right - 20 s. Deep Glute Stretch, Left - 20 s. Torso Stretch, Right - 20 s. Torso Stretch, Left - 20 s. Cobra - 20 s. Downward Dog - 20 s. Child’s Pose - 20 s.