Скачать с ютуб Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman в хорошем качестве

Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-909 Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being. This episode is brought to you by Rupa University, Essentia, and Momentous. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Enjoy an extra $100 off your organic mattress purchase with code HYMAN at checkout on Essentia's site. Visit https://MyEssentia.com/DrMarkHyman for more details. Head over to https://LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.