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Why the AHI result is often wrong! Learn to read your sleep study correctly.

Don't trust your AHI, understand your sleep study report and take back control of your own health condition. Sleep studies (also known as polysomnography studies), are very sophisticated and give a huge amount of data from each night. People are often only given a single AHI number as an overall marker of their disease severity. Personally I do NOT believe that a disease as complicated as sleep apnoea and UARS (upper airway resistance syndrome), can be defined by a single number. In this video I am going to help you understand sleep study reports so you understand what is actually going on with your own condition. You will learn about AHI, and what makes it a poor choice for understanding sleep apnoea by itself. I fully appreciate that the YouTube algorithm will hate this video because it is so long and technical, but I really think it will help some people out there. I think it will help people who are: 1. Trying to look for an alternative to CPAP 2. Understanding why they have been told they are normal when they still feel like they have a problem 3. diagnosis of OSA and UARS 4. just for general education of their health condition I hope you found it useful, Thank you for watching! Slumber bump positional device - device to make you sleep on your side - https://amzn.to/32rPubo Mandibular advancement devices Most expensive device - https://amzn.to/3dxoVbr cheapest device - https://amzn.to/3tvuOLt Chapters 0:00 Introduction 0:08 Why I made this video 0:45 Which sleep study I use - NoxT3 1:05 What is AHI / how to calculate it 1:52 Levels of AHI - Mild / Moderate / Severe OSA 2:56 Understanding a sleep study of a normal person / simple snorer 3:15 When AHI has an uneven ratio of apnoeas and hypopnoeas 3:45 Understanding oxygen levels 4:20 Understanding sleeping positions on the sleep study 5:21 Understanding snoring levels 5:56 Positional devices - SlumberBump 6:15 Mandibular advancement devices 6:24 Mild sleep apnoea patient report 7:01 The impact of position on the AHI 7:49 Why AHI isn't that useful 8:06 Looking out for traps in oxygen levels 9:10 Positional Sleep Apnoea - which looks like a normal sleep report 10:06 RIP Phase 10:29 Pulse Variability 10:55 Watching a wife elbow a husband 11:09 A very loud snorer report 11:43 Central sleep apnoea 12:15 Sleep apnoea makes snoring quieter?! 12:51 Severe Sleep Apnoea report 13:02 Oxygen Desaturation Index ODI 13:36 Upper Airway Resistance Syndrome report 14:17 Flow limitation 14:37 Paradoxical Breathing 15:12 Conclusion Affiliate Links These are links to amazon products. If you click on a link below then you will be directed to the Amazon product in question. If you then went on to buy the product, Amazon will provide me with a small commission (or finder's fee), which will not cost you anything. I will also not be able to collect any of your personal data, and the process will be beyond my influence. If you have questions about this arrangement please see the amazon page about this system. https://amazon-affiliate.eu/en/about-... Camera kit Canon EOS M6 Mark II - https://amzn.to/2KQjQPF Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - https://amzn.to/3eI25yN Sigma 18-35mm F1.8 - The lens I use occasionally - https://amzn.to/2M8RjFB Canon Mount Adapter EF-EOS M - https://amzn.to/3j1opDF Amazon Basics Tripod - https://amzn.to/3cntUuU OnePlus 7 Pro - https://amzn.to/36p6sty Audio kit Yeti Blue Microphone - https://amzn.to/3afEEJ7 Rode On Camera Microphone - https://amzn.to/3taVMIv Tiger MCA68-BK Microphone Boom Stand - https://amzn.to/2Yw2NWc Lighting kit Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - https://amzn.to/3onLcu8 LED Ring Light 10" with Tripod Stand & Phone Holder - https://amzn.to/3j2cZiT Laptop ASUS ZenBook Pro Duo UX581 - https://amzn.to/2KUsfli Software Music downloaded from Epidemic Sound - https://www.epidemicsound.com/referra... Adobe Creative Suite - for talking head videos Vyond - for animation videos - http://tracking.goanimate.com/SHF2 ** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **