Скачать с ютуб Tips for making healthy menus for childcare // food program explained в хорошем качестве

Tips for making healthy menus for childcare // food program explained

In this video I explain the components that make up a well rounded childcare menu and how to create a 5 week menu rotation. I give tips on how to save time and keep things simple but still maintain a healthy and tasty meal service. I go over the process of label reading, looking for what is considered a whole grain and high sugar. This video is designed for childcare providers but could be useful for a large family, a center or anyone wanting to make a menu rotation. Menu template https://www.teacherspayteachers.com/P... Amazon affiliate link, as an Amazon associate I earn money on qualifying sales Magnet fridge file holder https://amzn.to/3oTSh8D Fridge organizers https://amzn.to/3BXnwrh Insta cart $10 off coupon promotion code https://inst.cr/t/0252a39f8 Menu guide- •Breakfast-1 grain paired with a fruit or vegetable and milk. Protein is offered as a third component only once per week, like yogurt, cream cheese, meat or eggs. •Lunch- pick 1 of each component Grain, fruit, vegetable, meat or meat alternative and milk. •PM Snack- pick 2 Fruit or vegetable paired with a grain or protein. Or milk paired with a grain or a fruit or vegetable. And milk •Food components that are in my rotation• Grains *breakfast Pancakes Waffles French toast Buttermilk biscuits Toast English muffins Muffins Cereal Oatmeal Tortillas *lunch Bread Pitas Brown Rice Quinoa Cornbread Bread sticks Buns Rolls Tortillas *snacks Graham crackers Bread Animal crackers Crackers Pitas Banana bread or similar Cinnamon toast Bread sticks Muffins •Fruits for all meals-diced, puréed or canned for small children Strawberries Blueberries Blackberries Bananas Apples or Apple Sauce Oranges or mandarin oranges Pears Pineapple Peaches Mixed fruit Tropical fruit Mangos Melons Grapes Kiwi Avocado Tomato Apricots •Vegetables-steamed, diced or canned for small children Green Beans Beans Mixed vegetables Broccoli Cauliflower Peas Squash Sweet potatoes Potatoes in any form Cucumber Carrots •Proteins, meats or meat alt *Slow cook or mince meats for small children Beans Tofu Fish Beef Chicken Turkey Pork Ham Grated cheese Cottage cheese Cream cheese Yogurt Hummus